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Use Folic Acid To Gain A Healthy Body
Folate is necessary for the production and maintenance of new cells in our body. This is important during the period of fast cell break up especially in pregnancy and child growth. Folate is needed to replicate DNA. Changes to DNA which leads to cancer may also be prevented by folate. Thus folate deficiency hinders DNA synthesis and cell division, affecting mostly the bone marrow. Every human being needs folate which makes normal red blood cells and prevent anemia.
Folic acid is being considered necessary in our food since recent debate has emerged around the globe using the inclusion of folic acid in products such as bread and flour. Experts claim that this will significantly decrease disabilities in babies.
Most adults do not consume adequate folate. However, the folic acid fortification program in many countries has increased folic acid content of commonly eaten foods such as cereals and grains, and as a result diets of most adults now provide recommended amounts of folate equivalents.
Memory and mental agility: In a 3-year trial on hundreds of people over the age of 50, short-term memory, mental agility and verbal fluency were all found to be better among people who took 800 micrograms of folic acid daily.
Health risk due to consumption of too much folic acid: The risk of toxicity from folic acid is low. The Institute of Medicine has established a tolerable upper intake level for folate of 1,000 microgram (?g) for adult men and women, and an upper intake level of 800 microgram (?g) for pregnant and breast-feeding women less than 18 years of age. Supplemental folic acid should not exceed the upper intake level to prevent folic acid from masking symptoms of vitamin B12 deficiency.
Origin of Folate: Folic acid and Folate are forms of the water-soluble Vitamin B9. These occur naturally in food and can also be taken as supplements. Folate originates from the Latin word folium or "leaf".
Sources of Folate: The rich sources of folate are leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables.
Reference Daily Intake: The Reference Daily Intake is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all 97 to 98% of healthy individuals. The Reference Daily Intake for folate expressed in micrograms (?g) for adults are: Men: (19+ years) - 400 ?g Women: (19+ years) - 400 ?g Pregnant women: 600 ?g Breast feeding mothers: 500 ?g
1 ?g of food folate = 0.6 ?g folic acid from supplements and fortified foods.
For more Wellness information visit http://www.mrieck.com/wellness
Leading Exercise Scientist and Author Craig Harper Reveals Healthy Foods That Aren't (Healthy)
As research suggests, Australia is fast becoming one of the fattest nations in the world. According to Craig Harper (B.Ex.Sci), motivational speaker and author, "we're still missing the point when it comes to creating permanent change in our lives and change in a practical and effective manner." It seems we're more educated, more equipped and have more resources than ever before but the reality is -- we're also fatter and unhappier than we've ever been.
Nutrition, Diet, and Exercise
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society.
Physical Activity, Exercise, And Diabetes
Physical activity refers to any movement that burns calories such as pushing a broom or vacuum cleaner, washing the car or working in the garden Exercise involves a series of repeated movements aimed to strengthen your body
Nutrition and Wellness For a Healthy Lifestyle
We all know that nutrition comes from eating the right kinds of foods in the right amounts Wellness within us comes from knowing about nutrition and implementing it into our lives
Healthy Weight Loss: The Diet And Exercise Way
Women and men everywhere look in the mirror and judge themselves for the shape and state of their bodies. Healthy weight loss can not only improve ones self esteem but it can also be an integral part of increasing overall well-being. The key to this process is the word healthy.
Men's Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health
This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man's urinary system and sexual functions healthy.
Include Regular Exercise As Part of Your Healthy Lifestyle
If you want to live better, for a longer time, you need to take good care of yourself Part of your plan to good health should include regular exercise, along with eating well and getting enough sleep
Exercise + Nutrition = A Healthy Dog
Sometimes, going to school was a very painful experience, not because of bullies, but because we had to take classes that we absolutely despised in order to graduate And one of the most disliked classes that were targeted for individual hatred always seemed to be either English or (most likely) Mathematics
Diet and Exercise Website Launches New Weight Loss Products to Help Hispanics Fight Obesity
Today, MiDieta, the only weight loss diet and exercise program on the Internet, designed exclusively for the Hispanic/Latin population, announced that they have launched a new line of nutritional supplements.
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.
