HealthyLinking.com: Health Directory, Healthy Living Information, Physical Activity Guide
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.
2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save.
4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your family may want to kill you.
6. Dieting changes your body chemistry and one effect may be bad breath.
7. If you're a smoker you may smoke even more to dull the hunger pangs.
8. Binge eating, generally with very unsuitable foods often follows dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating.
11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes.
12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet.
13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system.
Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
Men's Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health
This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man's urinary system and sexual functions healthy.
Exercise Essential Before Gastric Bypass, Says Pacific Bariatric Surgical Medical Group
New studies have confirmed that even small to moderate amounts of exercise could help overweight and obese women improve their overall health. This research comes as no surprise to physicians, who have long ascribed to the idea that even minimal activity is better than none at all.
Angie Best launches Cosmetic Surgery Diet and Exercise Plan With the Harley Medical Group
The Harley Medical Group teams up with Angie Best to launch the cosmetic surgery diet and exercise plan to help ensure patients are physically prepared for surgery and heal faster.
Exercise for a Healthy Heart
Do you exercise every day? If you want to live a long, healthy life, maybe you should.A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight.
Diet and Exercise Website Launches New Weight Loss Products to Help Hispanics Fight Obesity
Today, MiDieta, the only weight loss diet and exercise program on the Internet, designed exclusively for the Hispanic/Latin population, announced that they have launched a new line of nutritional supplements.
Physician Recruitment Firm Opens Physician Database to Healthcare Facility Recruiters
Through RecruitRx, LocumTenens.com offers ?freedom? to prospective clients.
Nutrition, Diet, and Exercise
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society.
Include Regular Exercise As Part of Your Healthy Lifestyle
If you want to live better, for a longer time, you need to take good care of yourself Part of your plan to good health should include regular exercise, along with eating well and getting enough sleep
Healthy Weight Loss: The Diet And Exercise Way
Women and men everywhere look in the mirror and judge themselves for the shape and state of their bodies. Healthy weight loss can not only improve ones self esteem but it can also be an integral part of increasing overall well-being. The key to this process is the word healthy.
Activity + Poor Food Choices = Non Healthy Lifestyle
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy.
