HealthyLinking.com: Health Directory, Healthy Living Information, Physical Activity Guide

The Effect Of Food On Health

The Effect Of Food On Health

Advocates of various dietary regimens range from the well-intentioned to the well-heeled. Out of this hodgepodge of slanted information comes a welter of suggestions which, in fact, have very little or no medical basis.

Pity the poor individual who eats only "because it is good for him." A large number of well-educated, thoughtful people consume a wide range of dull, unimaginative diets because they have succumbed to the hocus-pocus of most of the nutritional propaganda showered upon them. Seldom a day goes by but what a deluge of "important new food discoveries" is not forced upon our attention. Everyone has been told, "You never outgrow your need for milk." There is a remedy for "tired blood" and you end up with a tired wallet. For too many colds last winter, a certain vitamin mixture is supposed to build up resistance. If you feel run down, have low backache, and are logy, another concoction attributes this to retaining food too long in your intestines and guarantees to whistle things through on schedule.

Premature graying of the hair and brittle fingernails can promptly disappear upon ingestion of a particular gelatin product. Liver pills, tonics, queen bee mixtures, wheat germ extracts, and combinations of minerals are indiscriminately pawned off on hard-working, exhausted Americans who naturally enough seek a pill or a potion to give them their lost vim and vigor.

We all want a pill to guarantee weight reduction, a pill to guarantee fitness, and a pill to guarantee good health. None are available. Pills can combat illness, but they cannot promise better fitness.

The Importance Of Vitamins

Vitamin supplementation deserves special comment. The theory, simply stated, is: if a little bit is a little good, then a lot more is a lot better. This argument is not readily disposable.

Luckily, vitamins are rarely harmful. Too much A and D can cause calcification and renal calculi. But this is distinctly unusual. Vitamin preparations in many people cause an increase in the number of daily bowel movements, although they are not really laxative in the sense of causing loose bowels. It is obvious that any substance which increases the amount and bulk of nutritional elements to be wasted in the stools produces a needless loss of wholesome ingredients.

For these individuals, the administration of vitamins thereby creates a need for vitamins. In basic chemistry vitamins play an important role. In the over-all scheme, food could be placed in a test tube of liquid with, in time, the gradual conversion of food to heat (energy) and waste products. However, this reaction would be interminable. See the equation:

If the proper enzymes or catalysts are added, and these abound in the intestines, blood stream, and liver, this process can be accelerated manifold. The end result is the same, but valuable time has been saved. In chemical reactions which have thus been catalyzed, the enzyme or catalyst contributes to speeding up the conversion of food to energy, using up the food and producing energy. This appears as:

While food is consumed in the reaction, enzymes are not. They help accelerate the production of energy to meet immediate demands. They act much as members of a local draft board who in peacetime, let us say, process three draftees a week. In wartime with increased needs they may process a hundred men a week, but they themselves are never consumed or caught up in the draft.

Item: There are now more than 450 companies in this country manufacturing vitamins. Their annual business amounts to more than $250,000,000. Medical evidence shows that at least $240,000,000 worth of these vitamins eventually goes down the drain literally. No one knows what happens to the remaining $10,000,000 worth of vitamins. If they are beneficial, they help chronically ill people who cannot maintain adequate nutrition or infants and adolescents undergoing periods of rapid growth and increased demands. And there is no medical evidence which even suggests any anti-cold or increased resistance benefits.

For more information on picking a diet and workout plan for yourself you can visit my fat burning workout instructions or my 8 week fitness plan.

Company Wellness Programs
It makes perfect sense that a company would want its employees to be as healthy as possible. Healthy employees work better and have fewer sick days. This means higher production standards for the company. But beyond that, many companies want to create a positive work environment where employees are happy and motivated. Companies see the benefit in having workers who truly enjoy coming to work and see themselves as part of a company that cares.

Medical Billing Boot Camp Hitting West Palm Beach, FL May 17-19
Synergy Medical Information Systems, LLC, announces to the West Palm Beach medical community the program for Medical Billing Boot Camp 2007, its twelfth annual medical billing and practice management conference - and their largest event to date - scheduled for May 17-19, 2007 at the Marriott Hotel in West Palm Beach, Florida. Recognized as one of the industry's premier medical billing and practice management gatherings, Synergy anticipates this year's event will attract several hundred medical billers, coders, practice managers and office managers throughout the United States.

Keep Health Care Burdens Off of Your Family
Create a Living Will in minutes with LawDepot's new online form.

A Battle of Great Proportions: The Fight Against Obesity
Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, .

Just In Time for the Busy Holiday Season, VA Beach Firm Launches Personal Assistant/Concierge Service - My Time Is Your Time Lifestyle Management
Looking for a gift for the person who has everything? Hate to fight the crowds at the mall at Christmas? Too much to do this holiday season? My Time is Your Time can help. Reducing stress by tackling your "to do's" is its motto. My Time is Your Time offers personal errand running, concierge, and vendor selection services to people in the cities of VA Beach, Chesapeake, & Norfolk, VA.

Organic Health Food Store And Your Health
No matter where you go or what you?re doing these days, you are sure to be bombarded on all sides by slogans, advertising campaigns and health conscious people about your own health and how to look after it properly. This extends to every aspect of your life, including what you eat and where you can get it. This is where the organic health food store comes into your otherwise peaceful existence.

A Catered Affair Tickets - The Little Musical With A Big Heart!
Take a look at any theater buff's wish list and chances are that you'll see A Catered Affair tickets right at the top. This show isn't like all those other musicals that seem to be all sound and fury but little else. If anything, this is a little musical that relies on solid music, a simple storyline and a cast of strong characters to make a solid and lasting impression on the audience.

The Best Skin Care Products for Healthy Skin
Healthy Skin for Everyone

ZyDoc Medical Transcription Awarded GPO Agreement with International Physicians Networks (IPN)
ZyDoc-IPN Strategic Alliance Provides for Specialty Transcription Services. ZyDoc Medical Transcription is pleased to announce the execution of a Group Purchasing Organization (GPO) agreement with International Physicians Networks (IPN). Under the terms of this agreement, ZyDoc will offer transcription and related information technology services to more than 17,000 IPN specialty members.